Your breakup is your breakthrough. You can get back to smiling again and gain your POWER back.
Elmira Loftin, Heartbreak Cheerleader & Self Care Coach
6-Week Group Program Schedule:
Week 1: Self Massage for Heartbreak
- Complete pre-recorded video module
- Attend live weekly Q&A call with Coach Elmira [Mondays at 6pm EST]
- 5 days of movement
- Daily support in the Discord group
- Reduce your physical pain
- Benefits: Identify which parts of your body hurt & learn to self soothe
Week 2: Self Massage for Heartbreak
- Continue to implement pre-recorded video module
- Attend live weekly Q&A call with Coach Elmira [Mondays at 6pm EST]
- 5 Days of Movement
- Daily support in the Discord group
Week 3: Tuning Your Body to Self Love
- Complete pre-recorded video module
- Attend live weekly Q&A call with Coach Elmira [Mondays at 6pm EST]
- 5 Days of Movement
- Daily support in the Discord group
- Benefits: Incorporate love affirmations into your self massage & shift your thoughts about love
Week 4: Tuning Your Body to Self Love
- Continue to implement pre-recorded video module
- Attend live weekly Q&A call with Coach Elmira [Mondays at 6pm EST]
- 5 Days of Movement
- Daily support in the Discord group
Week 5: Movement for Heartbreak
- Complete pre-recorded video module
- Attend live weekly Q&A call with Coach Elmira [Mondays at 6pm EST]
- 5 Days of Movement
- Daily support in the Discord group
- Benefits: dance movements that help you heal; your heart is more open, and you more free
Week 6: Movement for Heartbreak
- Continue to implement pre-recorded video module
- Attend live Q&A call with Coach Elmira [Mondays at 6pm EST]
- 5 Days of Movement
- Daily support in the Discord group
- Final Celebration
After You Sign Up, This Happens:
- Receive welcome letter within 24 hours
- Welcome letter includes details about Monday night Zoom calls, Discord group link, access to video modules
- Be ready to have fun & grow
- All group Q&A calls are on Mondays at 6pm EST/ 5pm CST (please translate for your time zone 💚)
Get on a self care plan, Get back to smiling again, Get moving to free the pain. You must release the heartache with movement.
Elmira "Doctah E" Loftin
Our Clients Get Results
"When I finished the program, I felt reassured that there was nothing wrong with me for the thoughts and emotions I was feeling. I felt a sense of comfort and empowerment at the completion of the program. I'm still not over my ex, but it is a work in progress that Elmira set me up with the tools, advice, and resources that will continue to push me through it."
- Irma A.
"After my divorce, not only did Elmira help to heal my body but she healed my mind on a certain level. The therapy sessions were a vital part of my letting anger and depression leave my body. I appreciate everything she's done for me and hope she can touch the lives of others as well"
- Chris C.
"This was the first time I laughed while crying. So many releases in my body. And this group was super supportive."
- Adelina C.
